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Sopa de nabo e alho & Papelotes de bacalhau com batata, azeitonas e alcaparras
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Ingredients
- 8 dentes de alho
- 10 g manjericão
- 300 g curgete cortada em pedaços
- 70 g azeite
- 3 postas de bacalhau demolhado (800 g aprox.)
- 100 g azeitona verde, sem caroço e recheada com pimento
- 50 g alcaparras
- 500 g batata (de casca vermelha p/ fritar) cortada em lâminas finas
- 1 ½ c. chá de sal
- 2 pitada de pimenta
- 750 g nabo cortado em pedaços
- 150 g cebola cortada em pedaços
- 20 g mel
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de galinha - 1200 g água
- 60 g crème fraîche
- Nutrition
- per 1 dose
- Calories
- 2484.4 kJ / 593.8 kcal
- Protein
- 44.5 g
- Carbohydrates
- 48.1 g
- Fat
- 25.5 g
- Saturated Fat
- 5.1 g
- Fibre
- 9.1 g
- Sodium
- 5956.2 mg
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