Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g banana, cut into pieces and frozen
- 100 g smooth peanut butter
- 100 g coconut milk
- coconut nectar, to serve (optional - see Tips)
- cacao nibs, to serve (optional - see Tips)
- coconut flakes, toasted, to serve
- Nutrition
- per 1 portion
- Calories
- 2058.8 kJ / 490.2 kcal
- Protein
- 13.6 g
- Carbohydrates
- 32.6 g
- Fat
- 33.2 g
- Fibre
- 6 g
In Collections
Alternative recipes
Peanut butter brownie bliss balls (Post-natal)
1小時 10 分
Chocolate carrot muffins (Toddlers and beyond)
50 分
Almond and blueberry breakfast muffins
50 分
Better-for-you banana pancakes
30 min
Cacao banana porridge
15 min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25 min
Cacao avocado smoothie cups (Toddlers and beyond)
10min
Healthy chocolate mousse
10min
Green pea cakes (10-12 months)
25 min
Broccoli chive muffins (10-12 months)
30 min
Black bean brownies (Toddlers and beyond)
25h 20min
Banana oat pikelets (Toddlers and beyond)
30 min