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Ingredients
- 65 g rolled oats
- 1 banana (approx. 90 g), cut into pieces
- 4 eggs
- 160 g milk of choice
- 40 g butter, softened, plus extra to serve
- 1 tbsp chia seeds
- 150 g spelt flour (see Tip)
- 2 tsp baking powder
- Nutrition
- per 1 portion
- Calories
- 1202.6 kJ / 286.3 kcal
- Protein
- 12.7 g
- Carbohydrates
- 26.1 g
- Fat
- 13.8 g
- Fibre
- 4.7 g
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