Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g amêndoa
- 75 g tâmaras s/ caroço
-
Coco ralado
or Cacau em pó q.b. p/ polvilhar
- Nutrition
- per 1 unidade
- Calories
- 329 kJ / 79 kcal
- Protein
- 2 g
- Carbohydrates
- 5 g
- Fat
- 6 g
In Collections
Alternative recipes
Bolas energéticas de amêndoa e baobab
15h
Granola para os mais novos
1h
Manteiga de coco
20min
Granola
25min
Snack sem açúcar
10 分
Bolas energéticas de aveia e banana
20min
Mel de tâmaras
35min
Manteiga de amêndoa
5 分
Bolas energéticas
35min
Farinha de cereais ou de leguminosas
5 分
Pão de banana e cacau
30min
Creme de avelã e chocolate
10 分