Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Iogurte tipo grego
- 1000 g leite
- 50 g leite em pó
- 120 g iogurte natural
- 40 g açúcar amarelo (optional)
Copos de aveia
- 100 g flocos de aveia finos
- 10 g sementes de chia
- 200 g maçã reineta cortada em pedaços
- 40 g água
- 50 g mel
- 1 c. chá de canela em pó
- Óleo q.b. p/ untar
- 100 g frutos vermelhos
- Nutrition
- per 1 unidade
- Calories
- 762 kJ / 182 kcal
- Protein
- 9 g
- Carbohydrates
- 27 g
- Fat
- 5 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mousse de abacate
5 分
Manteiga de sementes de girassol
15 分
Granola de trigo sarraceno e cacau
2h 35min
Pão de claras, aveia e amendoim sem glúten
50 min
Barras de aveia, banana e morango
1h 25 min
Barras geladas de cenoura e coco
30 分
Pequeno-almoço com compota de morangos e chia
8h
Parfait de iogurte, quinoa, maçã e crumble
45min
Quadrados de laranja e coco
35 分
Papas de aveia com leite de amêndoa
8h
Biscoitos de banana e aveia com recheio
5 分
Papas de aveia
15 分