Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Iogurte tipo grego
- 1000 g leite
- 50 g leite em pó
- 120 g iogurte natural
- 40 g açúcar amarelo (optional)
Copos de aveia
- 100 g flocos de aveia finos
- 10 g sementes de chia
- 200 g maçã reineta cortada em pedaços
- 40 g água
- 50 g mel
- 1 c. chá de canela em pó
- Óleo q.b. p/ untar
- 100 g frutos vermelhos
- Nutrition
- per 1 unidade
- Calories
- 762 kJ / 182 kcal
- Protein
- 9 g
- Carbohydrates
- 27 g
- Fat
- 5 g
- Fibre
- 3 g
In Collections
Alternative recipes
Waffles de aveia e espelta
25min
Panquecas de aveia com bebida de amendoim
8h 55min
Panqueca de arroz no forno com morangos
35 min
Pães de banana e centeio
1小時 35 分
Barras geladas de cenoura e coco
30 分
Panquecas de banana e aveia
15 分
Barras de cereais com alperce
30 分
Barras de sésamo
1h 15min
Overnight oat de abacate e kiwi
8小時
Mousse de aveia
8小時
Panquecas de frutos do bosque
45 min
Biscoitos de banana e aveia com recheio
5 分