Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g amêndoa s/ pele
- 4 laranjas (raspa e sumo)
- 60 g óleo
- 180 g mel
- 250 g bebida de soja
- 150 g farinha integral
- 300 g flocos de aveia
- 160 g coco ralado
- Nutrition
- per 1 unidade
- Calories
- 1007 kJ / 241 kcal
- Protein
- 5 g
- Carbohydrates
- 24 g
- Fat
- 14 g
- Fibre
- 5 g
In Collections
Alternative recipes
Bolo de aveia e frutos secos
1h 20min
Panquecas de alfarroba
40 分
Tabuleiro de maçã e pera com especiarias e aveia
1h
Biscoitos de aveia
25min
Queques de frutos secos
30 分
Panquecas integrais com requeijão
30 分
Copos de aveia com iogurte
15h
Barras geladas de cenoura e coco
30 分
Bolo de amêndoa e alfarroba
1h 10min
Queque integral de maçã sem glúten
45 min
Granola de trigo sarraceno e cacau
2小時 35 分
Bolo de limão light
45 min