Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g leite magro
- 1 c. sopa de mel
- 1 c. sopa de azeite
- 1 ovo
- 260 g farinha integral
- 1 c. chá de fermento p/ bolos
- 170 g requeijão (até 30% de gordura), partido em pedaços
- Azeite q.b. p/ untar
- Nutrition
- per 1 unidades
- Calories
- 142 kJ / 34 kcal
- Protein
- 2 g
- Carbohydrates
- 2 g
- Fat
- 2 g
- Fibre
- 22 g
In Collections
Alternative recipes
Panquecas de frutos do bosque
45 分
Crepes de aveia
10 分
Barras de cereais
30min
Bolas energéticas de amendoim
1h
Queque integral de maçã sem glúten
45 分
Mousse de aveia
8小時
Barritas de cereais
55 分
Panquecas de alfarroba
40min
Panquecas de banana e aveia
15min
Granola
45 分
Panquecas de aveia com bebida de amendoim
8h 55min
Panquecas de aveia
20 分