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Legumes a vapor com molho de tomate

Legumes a vapor com molho de tomate
4.7 36 ratings
Prep. 10 min
Total 30 min
6 doses
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Ingredients

  • couve-flor só os raminhos
    300 g
  • brócolos só os raminhos
    300 g
  • cenoura cortada em palitos finos
    200 g
  • cebola
    100 g
  • dentes de alho
    2
  • tomate cortado em pedaços
    300 g
  • azeite
    20 g
  • sal
    1 pitada de
  • pimenta
    1 pitada de

Difficulty

easy

Nutrition per 1 dose

Protein 4 g
Calories 410 kJ / 94 kcal
Fat 6 g
Fibre 24 g
Carbohydrates 7 g

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Pratos principais 29 Recipes
Portugal

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