Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g chocolate p/ culinária partido em pedaços
- 150 g amêndoa s/ pele
- 150 g puré de maçã
- 50 g mel
- 15 g óleo de girassol
-
100
g açúcar mascavado
or 100 g açúcar amarelo - ½ c. chá de gengibre em pó
- 1 c. chá de canela em pó
- 400 g flocos de aveia
- 150 g sementes de girassol
- 50 g sementes de sésamo
- Nutrition
- per 100 g
- Calories
- 2156.9 kJ / 515.5 kcal
- Protein
- 16 g
- Carbohydrates
- 57.4 g
- Fat
- 27.2 g
- Saturated Fat
- 3.9 g
- Fibre
- 9.4 g
- Sodium
- 11 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Granola
25min
Manteiga de amendoim em dois tamanhos
5 分
Overnight oats de maçã, canela e mel
8小時
Granola de abóbora
1小時 5 分
Barras energéticas de frutos secos
4小時
Granola para os mais novos
1h
Bebida de amêndoa "zero waste"
8h 40min
Granola de frutos secos com laranja
1小時 15 分
Bebida de amêndoa
8小時 30 分
Bebida de aveia
5 分
Granola
45min
Bolas de granola
50min