Tortitas de avena y plátano

Tortitas de avena y plátano

4.6 289 ratings

Prep. 15 min

Total 15 min

4 unidades

Ingredients

1 plátano maduro en trozos
1 huevo
2 cucharadas de copos de avena
50 g de harina integral
1 cucharadita de polvo de hornear
1 pellizco de sal
50 g de bebida de soja
40 g de frutos rojos frescos variados

Difficulty

easy

Nutrition per 1 unidad

Sodium 147.2 mg

Protein 4.2 g

Calories 491 kJ / 117 kcal

Fat 1.7 g

Fibre 1.9 g

Saturated Fat 0.5 g

Carbohydrates 21.8 g

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