Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g de salvado de avena
- 160 g de queso quark desnatado
- 80 g de agua
- 4 claras de huevo
- 10 - 20 g de aceite de oliva (para la sartén)
- Nutrition
- per 1 unidad
- Calories
- 699.1 kJ / 167.2 kcal
- Protein
- 11 g
- Carbohydrates
- 7.2 g
- Fat
- 10.6 g
- Fibre
- 0 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cookies de avena, plátano y cacao
1h 45 min
Batido de frutas con leche de almendras
4小時
Smoothie bowl de kale y manzana
5 分
Tortitas de desayuno de avena y claras
30min
Gofres de feria veganos con chía y salsa de chocolate
2h 20min
Blinis con champiñones y salsa de limón con cebollino
1h
Tortitas de café, avena y lino
30min
Tortitas o blinis de salvado de avena (sin lactosa)
8小時 20 分
Tortitas integrales con manzanas a la vainilla y canela
1h
Porridge de quinoa al chocolate
20min
Brownies de avena y calabaza
1小時 10 分
Tortitas de avena y arándanos
15 分