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Ingredients
- 8 ½ oz water
- ¾ tsp active dry yeast
- 16 oz bread flour
- 1 ½ tsp salt
- 1 ½ tsp vegetable oil, plus extra to grease
- 1 ½ tsp barley malt syrup
- non-stick cooking spray
- water, to boil
- 1 tbsp baking soda
- poppy seeds, to sprinkle
- sesame seeds, to sprinkle
- pumpkin seeds, to sprinkle
- Nutrition
- per 1 piece
- Calories
- 1183 kJ / 283 kcal
- Protein
- 10 g
- Carbohydrates
- 55 g
- Fat
- 2 g
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