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蒜味木耳炒花椰菜

蒜味木耳炒花椰菜
3.4 19 ratings
Prep. 20 min
Total 40 min
4 人份
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Ingredients

  • 水 (川燙用)
    1000 克
  • 綠花椰菜 切小朵(約3公分)
    150 克
  • 紅蘿蔔 切薄片
    30 克
  • 蒜頭
    20 克
  • 油
    10 克
  • 新鮮黑木耳 切塊(約2公分)
    100 克
  • 鹽
    ¼ 茶匙
  • 糖
    ¼ 茶匙

Difficulty

easy

Nutrition per 1 人份

Protein 2.1 g
Calories 334 kJ / 79.9 kcal
Fat 3.9 g
Fibre 3 g
Carbohydrates 11.2 g

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