Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6 78 ratings

Prep. 10 min

Total 55 min

8 portions

Ingredients

olive oil for greasing
Parmesan cheese cut into pieces (3 cm)
100 g
sweet potato peeled and cut into pieces (3 cm)
200 g
broccoli cut into florets
250 g
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
1
eggs
8
wholegrain mustard
60 g
salt
1 tsp
ground black pepper
1 tsp
milk
60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 672.9 mg

Protein 14.7 g

Calories 770 kJ / 183.3 kcal

Fat 10.4 g

Fibre 2.9 g

Saturated Fat 4 g

Carbohydrates 6.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

Stack up the savings 117 Recipes
Australia and New Zealand

You might also like...

Broccoli salad

10min

Polenta zucchini slice

2 h 10min

Hearty seven vegetable soup

30min

Cauliflower and sweet potato lasagne

1 h 35min

Mediterranean carrot fritters

1 h

Beetroot, feta and spinach quiche

1 h 40min

Pumpkin tart

2 h 15min

Roasted pumpkin and quinoa risotto

40min

Vegetable bake with goat's feta

1 h 30min

Zucchini pistachio loaf

1 h 30min

Feta, spinach and potato frittata

1 h

Sweet potato frittata with coriander chilli sauce

1 h 35min