Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g amêndoa c/ pele
- 150 g amendoim
-
100
g tâmaras medjool s/ caroço
or 100 g tâmaras s/ caroço - 150 g mel
- ½ c. chá de canela em pó
- 100 g sumo de laranja (2 unid. aprox.)
- 50 g coco ralado
- 20 g arroz tufado
- 50 g sementes de sésamo brancas
- 50 g pepitas de chocolate
- Nutrition
- per 1 unidade
- Calories
- 715.7 kJ / 171.1 kcal
- Protein
- 4.4 g
- Carbohydrates
- 18.4 g
- Fat
- 10.7 g
- Saturated Fat
- 2.9 g
- Fibre
- 2.7 g
- Sodium
- 11.3 mg
In Collections
Alternative recipes
Barras de cereais e frutos secos
40min
Barritas de cereais
55min
Barras energéticas de frutos secos
4h
Bolachas salgadas de aveia
35min
Barras de cereais com alperce
30min
'Sidra'
45min
Barras de cereais
30min
Gressinos de chocolate e laranja
1h 30min
Bolachas de whisky
25min
Barras geladas de cenoura e coco
30min
Barras de cereais e maçã
40min
Biscoitos de maçã
30min