Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g leite de coco
- 400 g iogurte natural (1,8% gordura)
- 1 banana madura (100 g aprox.)
- 100 g natas c/ 35% de gordura (optional)
- 2 c. sopa de raspas de coco tostadas q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1010 kJ / 241.4 kcal
- Protein
- 12.1 g
- Carbohydrates
- 14.4 g
- Fat
- 12.5 g
- Saturated Fat
- 11.7 g
- Fibre
- 1.2 g
- Sodium
- 41.9 mg
In Collections
Alternative recipes
Iogurte líquido instantâneo
5min
Batido de cacau
5min
Batido antioxidante
10min
Batido de banana split
30min
Daiquiri gelado
7h 20min
Salada de espinafres, rolinhos de linguado, molho de manteiga cítrica, bolinhas de queijo e compota de frutos vermelhos
No ratings
Refresco de menta
35min
Chá fresco de morangos
30min
Água de coco com melancia
10min
Batido de chocolate
6min
Batido de cheesecake de morango
40min
Batido exótico
5min