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Ingredients
- 150 g d'oignons, coupés en deux
- 1 gousse d'ail
- 100 g de carottes, coupées en tronçons
- 30 g d'huile d'olive
- 50 g de vin blanc
- 400 g de tomates concassées en conserve
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 2 pincées de sel, à ajuster en fonction des goûts
- 100 g d'eau
- 50 g de crevettes cuites, décortiquées
- 6 filets de colin
- riz, pour le service (optional)
- Nutrition
- per 1 portion
- Calories
- 612 kJ / 146 kcal
- Protein
- 17.3 g
- Carbohydrates
- 3.8 g
- Fat
- 5.8 g
- Fibre
- 1.7 g
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