Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chantilly de coco
- 800 g leite de coco
- 20 g mel
Compota
- 500 g morangos congelados
- 10 g mel
- 20 g sementes de chia
Granola
- 10 g azeite
- 20 g mel
- 200 g leite de coco
- ½ c. chá de canela em pó
- 1 c. chá de gengibre em pó
- 200 g flocos de aveia
- 50 g noz
- 50 g amêndoa s/ pele
- 50 g sementes de abóbora
- Nutrition
- per 1 dose
- Calories
- 2772 kJ / 662.5 kcal
- Protein
- 14.4 g
- Carbohydrates
- 50.4 g
- Fat
- 39.1 g
- Saturated Fat
- 25 g
- Fibre
- 8.2 g
- Sodium
- 41.2 mg
In Collections
Alternative recipes
Cappuccino de manga
15 min
Papas de aveia com leite de amêndoa
8h
Smoothie de taça de frutos vermelhos
10 min
Sandwiches de chocolate e amendoim
45 min
Smoothie de iogurte e amora em taça
30 min
Crepes de trigo-sarraceno
15 min
Panquecas em frasco
20 min
Overnight oat de abacate e kiwi
8h
Crepes de maçã e canela
30 min
Waffles de aveia e espelta
25 min
Panquecas de aveia com bebida de amendoim
8h 55 min
Panquecas de aveia
20 min