Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chantilly de coco
- 800 g leite de coco
- 20 g mel
Compota
- 500 g morangos congelados
- 10 g mel
- 20 g sementes de chia
Granola
- 10 g azeite
- 20 g mel
- 200 g leite de coco
- ½ c. chá de canela em pó
- 1 c. chá de gengibre em pó
- 200 g flocos de aveia
- 50 g noz
- 50 g amêndoa s/ pele
- 50 g sementes de abóbora
- Nutrition
- per 1 dose
- Calories
- 2772 kJ / 662.5 kcal
- Protein
- 14.4 g
- Carbohydrates
- 50.4 g
- Fat
- 39.1 g
- Saturated Fat
- 25 g
- Fibre
- 8.2 g
- Sodium
- 41.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Panquecas de aveia
20 分
Panquecas de alfarroba
40 分
Batido antioxidante
10 分
Panquecas de limão com recheio de queijo e framboesa
20 分
Smoothie rosa
5 分
Smoothie vermelho
5 分
Pães de banana e centeio
1小時 35 分
Creme de beterraba
5 分
Crepes de trigo-sarraceno
15 分
Overnight oat de abacate e kiwi
8小時
Aveia overnight com bebida de cânhamo
24小時
Mousse de aveia
8小時