Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g tinned coconut milk (1 x 400 g tin), chilled in fridge for approx. 8 hours
- 200 g peanuts, roasted, unsalted
- 600 g bananas, ripe (see tips), sliced, then frozen
- 130 g dark chocolate (70% cocoa solids), small pieces or callets
- 20 g coconut oil
- Nutrition
- per 1 portion
- Calories
- 2293 kJ / 548 kcal
- Protein
- 13 g
- Carbohydrates
- 40 g
- Fat
- 38 g
Alternative recipes
Angel Food Cake
1小時 10 分
Raw Chocolate, Raspberry and Macadamia Bars
2h 55min
Barbecue Beanburger Sliders
1小時 50 分
Almond Ice Cream (No Added Sugar)
10h 45min
Anko Ice Cream
10h 10min
Chia Coconut Bread
2h 40min
Marzipan Balls
25 分
Almond and Coconut Corners
1h 20min
Banana Mug Cakes
10 分
Oaty Cookies with Wholemeal Flour and Honey
45 分
Pork Buns (Nikuman)
2h
Carrot Cake Energy Balls
15min