Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ cinnamon stick
- ½ tsp black peppercorns
- 1 tsp coriander seeds
- 1 tsp cumin seeds
- 1 carrot (approx. 100 g), cut in pieces
- 1 red pepper (approx. 150 g), cut in pieces
- 5 sprigs fresh coriander, leaves only
- 1 onion (approx. 150 g), quartered
- 2 garlic cloves
- 2 - 4 fresh bird's eye chillies, deseeded if desired, to taste
- 30 g olive oil
- 400 g tinned chopped tomatoes
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 240 g tinned cannellini beans, rinsed, drained (1 x 400 g tin)
- 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
- 1 Tbsp tomato purée
- 2 Tbsp vegetable stock paste (see tip)
- ½ tsp dried chilli flakes
- Nutrition
- per 1 portion
- Calories
- 969.3 kJ / 231.7 kcal
- Protein
- 9.9 g
- Carbohydrates
- 34.7 g
- Fat
- 7.2 g
- Saturated Fat
- 0.9 g
- Fibre
- 9.7 g
- Sodium
- 226.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Vegetable pasta sauce
40min
Lentil and Vegetable Bolognese Sauce
45min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Chickpea and Tomato Rogan Josh
25min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Root Vegetable Hotpot with Harissa
40min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Coconut Dhal
20min
Vegetable and Chickpea Tagine
50min
Bean Burgers with Pistou and Slaw
1h 30min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Coconut and Spinach Dahl
50min