Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g marchewki, pokrojonej na kawałki
- 200 g mango, dojrzałe, obranego, pokrojonego na kawałki
- 320 g soku z pomarańczy, świeżo wyciśniętego
- 1 szczypta pieprzu cayenne, mielonego
- 1 szczypta kurkumy, suszonej, mielonej
- 3 kostki lodu
- Nutrition
- per 1 szklankę
- Calories
- 331 kJ / 79 kcal
- Protein
- 1 g
- Carbohydrates
- 15 g
- Fat
- 0 g
- Fibre
- 2.2 g
In Collections
Alternative recipes
Smoothie burak-ananas-imbir
15min
Smoothie dwukolorowe
10min
Napój z rukolą i rukwią
5min
Napój z sałatą
10min
Smoothie z melona i kiwi
5min
Smoothie z kiwi i bazylii
30min
Smoothie z awokado
30min
Napój "świetlista cera"
10min
Napój 'słodki burak'
20min
Napój wiosenny
10min
Smoothie selerowo-jabłkowe
5min
Smoothie z kiwi i imbirem
10min