Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g onions, quartered
- 80 g vegetable oil
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 4 garlic cloves
- 2 fresh green chillies, halved, deseeded if desired
- 2 black cardamom pods, lightly crushed
- 4 cloves
- 1 cinnamon stick
- 1 tsp ground turmeric
- 1 tsp plain flour
- 1 tsp fine sea salt
- 600 g monkfish fillets, skinless, boneless, cut in pieces (3-4 cm)
- 160 g coconut cream
- 90 g water
- 25 g lime juice
- Nutrition
- per 1 portion
- Calories
- 1743 kJ / 417 kcal
- Protein
- 25.9 g
- Carbohydrates
- 9.3 g
- Fat
- 30.6 g
In Collections
Alternative recipes
Nadan Mutta (Egg Curry)
50min
Prawn Bhuna
30min
Sri Lankan Chicken Curry (Koththu Roti)
1小時 5 分
Quick Lamb Dhansak
45min
Sri Lankan Red Beef Curry
1h 35min
Quick Lamb Dhansak
50min
Chicken Jalfrezi
1h
Prawn Curry
30min
Lamb Keema with Peas
1h
Green Curry Chicken
55 分
Lamb Rogan Josh
1小時 45 分
Chicken Saag
50min