Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g sobras de pão cortado em pedaços
- 200 g amendoim torrado
- 500 g cenoura cortada em pedaços
- 150 g cebola cortada em pedaços
- 100 g tomate em pedaços
- 2 ovos
- 100 g bebida de soja
- 30 g azeite, mais q.b. p/ untar
- 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 1534 kJ / 367 kcal
- Protein
- 15 g
- Carbohydrates
- 23 g
- Fat
- 24 g
- Fibre
- 7 g
Alternative recipes
Tofu à Lagareiro
13小時
Strogonoff de legumes
30 分
Empadão de seitan
2小時
Lasanha vegetariana
1小時 15 分
Pudim vegetariano
1小時
Assado de grão
1小時
Tacos de lentilhas com molho especial
4h 30min
Assado de lentilhas
2h 25min
Espiritual de cenoura, abóbora e acelga
1小時 20 分
Feijão e abóbora com natas e coentros
1小時
Almôndegas de tofu com arroz integral & quindim vegan
1h 35min
Estufado de tofu
30 分