Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g trigo sarraceno
- Água q.b. p/ demolhar
- 125 g avelã
- 300 g flocos de aveia
- 80 g mel
- 50 g óleo de coco
- 25 g cacau em pó
- 50 g bagas de goji
- Nutrition
- per 100 g
- Calories
- 1952 kJ / 467 kcal
- Protein
- 12 g
- Carbohydrates
- 56 g
- Fat
- 21 g
- Fibre
- 6 g
Alternative recipes
Panquecas de aveia com bebida de amendoim
8小時 55 分
Bolas energéticas de aveia e banana
20min
Panquecas de alfarroba
40min
Queijo de tremoço
2h 20min
Bebida de noz
8小時
Granola de abóbora
1小時 5 分
Tabuleiro de maçã e pera com especiarias e aveia
1h
Cogumelos recheados com quinoa
1h
Granola de frutos secos com laranja
1小時 15 分
Salada de trigo sarraceno com pimentos
50min
Papas de aveia com alfarroba e bebida de linhaça
25min
Quadrados de laranja e coco
35min