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Bebida de aveia e tâmara
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Prep. 10min
Total 20min
1500 g
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Ingredients

  • tâmaras sem caroços
    50 g
  • água
    1500 g
  • flocos de aveia
    30 g
  • óleo de coco
    1 c. chá de
  • essência de baunilha
    1 c. chá de
  • sal
    1 pitada

Difficulty

easy

Nutrition per 1500 g

Sodium 208.8 mg
Protein 6 g
Calories 1284.8 kJ / 307.1 kcal
Fat 6.7 g
Fibre 6.5 g
Saturated Fat 0.7 g
Carbohydrates 57.9 g

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