Dein Dip

4.8 31 ratings
Prep. 5min
Total 5min
6 Portionen

Ingredients

  • Datteln, entsteint
    80 g
    80 g getrocknete Tomaten, in Öl, abgetropft
  • Knoblauchzehe (optional)
    1
  • Frischkäse
    150 g
    150 g vegane Frischkäse-Alternative
  • Schmand
    100 g
    100 g vegane Schmand-Alternative
  • Curry
    1 TL
    1 TL Thymian, getrocknet
  • Salz
    ¼ TL
  • Cayenne-Pfeffer (optional)
    ¼ TL
    ½ - ¾ TL Chiliflocken

Nutrition per 1 Portion

Calories 156 kcal / 654 kJ
Protein 2 g
Fat 12 g
Carbohydrates 12 g
Fibre 1.1 g
Saturated Fat 7 g
Sodium 197 mg

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