Salada mista com chucrute - TM5
TM5 TM6

Salada mista com chucrute - TM5

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Ingredients

  • 100 g chucrute bem espremida
  • 100 g cebola roxa cortada em metades
  • 200 g pimento vermelho s/ sementes, cortado em quartos
  • 200 g cenoura
  • 100 g couve kale cortada em pedaços
  • 30 g vinagre
  • 20 g xarope de ácer
    or 20 g xarope de agave
  • 30 g azeite
  • ½ c. chá de sal
  • 3 c. sopa de amêndoa laminada
  • 3 c. sopa de sementes de chia

Nutrition
per 1 dose
Calories
946.4 kJ / 226.2 kcal
Protein
5.4 g
Carbohydrates
22 g
Fat
14.1 g
Saturated Fat
1.6 g
Fibre
8.5 g
Sodium
505.4 mg

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