Tarte de hibisco e framboesa
TM6 TM5 TM31

Tarte de hibisco e framboesa

5.0 (1 rating)

Ingredients

Base

  • 30 g mistura de sementes
  • 200 g muesli
  • 80 g tâmaras s/ caroço
  • 50 g manteiga cortada em pedaços

Recheio de hibisco e framboesa

  • 2 c. sopa de chá de hibisco
  • 100 g água fervida
  • 350 g framboesa
  • 30 - 40 g mel (optional)
  • 10 g ágar-ágar
  • 20 g água
  • 150 g leite de coco
  • Muesli q.b. p/ guarnecer
  • Amêndoa laminada q.b. p/ guarnecer
  • Sementes de chia q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
994.4 kJ / 237.7 kcal
Protein
4.1 g
Carbohydrates
37.4 g
Fat
10.5 g
Saturated Fat
5.4 g
Fibre
6.4 g
Sodium
73.3 mg

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