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Fitness-Salat

Fitness-Salat
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Prep. 10min
Total 10min
6 skammtar
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Ingredients

  • fersk steinselja bara laufin
    3 stönglar
  • hnúðkál í bitum
    200 g
  • gulrót í bitum
    200 g
  • epli (u.þ.b. 150 g), skorið í fernt
    1
  • kúrbítur í bitum
    150 g
  • matarolía
    30 g
  • eplaedik
    30 g
    25 g sítrónusafi
  • sólblómafræ
    40 g
  • salt
    1 tsk
    1 tsk jurtasalt
  • malaður pipar
    2 hnífsoddur

Difficulty

easy

Nutrition per 1 skammtur

Protein 3 g
Calories 476 kJ / 114 kcal
Fat 7 g
Fibre 2.6 g
Carbohydrates 9 g

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