Ötmagos energiaszelet

Ötmagos energiaszelet

5.0 2 ratings
Prep. 10min
Total 1 h 45min
16 adag

Ingredients

  • étolaj spray
  • lenmag
    30 g
  • tökmag
    100 g
  • napraforgó mag
    100 g
  • chia mag
    40 g
  • szezámmag
    40 g
  • vörösáfonya, szárított
    70 g
  • kókuszreszelék
    40 g
  • fahéj, őrölt
    1 tk
  • vanília paszta
    1 tk
  • juharszirup
    100 g

Difficulty

easy


Nutrition per 1 adag

Sodium 4.1 mg
Protein 4.6 g
Calories 656.7 kJ / 157 kcal
Fat 10.9 g
Fibre 3.4 g
Saturated Fat 2.7 g
Carbohydrates 12.8 g

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