Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Rainbow bowl
Prep. 50min
Total 1 h 20min
4 porsi
Ingredients
Saus yoghurt
-
keju susu kambing150 g
-
Greek yoghurt150 g
-
thyme segar3 sdt
-
garam¼ sdt
-
lada hitam bubuk1 jumput
marinasi
-
lemon, disarankan organik zest (1 x 4 cm), tanpa empulur putih2
-
siung bawang putih1
-
jus lemon20 g
-
minyak zaitun20 g
-
garam½ sdt
-
bubuk kunyit kering½ sdt
-
fillet dada ayam, tanpa kulit potong dadu (2 cm)300 g
Sayuran
-
paprika merah atau kuning, buang bijinya dan potong-potong1
-
kembang kol potong menjadi kuntum kecil200 g
-
wortel potong-potong150 g
-
sari cuka apel20 g
-
garam½ sdt
-
lada hitam bubuk¼ sdt
-
minyak zaitun20 g
Nasi dan Penyusunan
-
beras cokelat200 g
-
air1200 g
-
garam1 sdt
-
ubi bit merah kupas dan potong-potong (kira-kira 4-5 cm)200 g
-
ubi kupas dan potong-potong (2 cm)200 g
-
minyak zaitun20 g
-
madu1 - 2 sdm
-
jamur kancing segar diiris tipis (sekitar 150 g)5 - 8
-
timun diiris tipis (sekitar 200 g)½
Difficulty
easy
Nutrition per 1 porsi
Sodium
1559.4 mg
Protein
32.8 g
Calories
2940.5 kJ /
702 kcal
Fat
31 g
Fibre
8.7 g
Saturated Fat
9.3 g
Carbohydrates
68.5 g
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