Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g korzenia imbiru, świeżego, pokrojonego na 2 mm plastry
- 300 g marchewki, pokrojonej na kawałki
- 100 g kawałków ananasa, z puszki, pokrojonych na kawałki
- 350 g pomarańczy, pokrojonej na kawałki
- 400 g mleka kokosowego
- ½ łyżeczki kardamonu, mielonego
- Nutrition
- per 1 porcję
- Calories
- 594 kJ / 142 kcal
- Protein
- 1.9 g
- Carbohydrates
- 15.1 g
- Fat
- 9.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie burak-ananas-imbir
15min
Zielone smoothie
5min
Smoothie gruszka-banan-rukola
15min
Napój "antyoksydant"
10min
Orzeźwiający koktajl z ogórkiem, jogurtem i miętą
10min
Napój z mango z pieprzem cayenne
15min
Smoothie z melona
30min
Smoothie jabłko-pomarańcza-kalarepa
15min
Malinowe smoothie z zieloną herbatą
10min
Shake z pieczonego buraka i owoców
1h 30min
Smoothie marchewkowo-kokosowe
10min
Smoothie z kiwi i bazylii
30min