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Ingredients
準備粽葉
- 油 ，少許
- 30 片 粽葉
煮花生
- 300 克 生花生仁 ，預先和20克鹽泡水3小時，瀝乾
- 1300 克 水
炒糯米
- 80 克 油
- 1 大匙 醬油
- 1 ½ 茶匙 鹽
- 20 克 糖
- 600 克 長糯米 ，泡水2小時，瀝乾
組裝和蒸煮
- 800 克 水
- Nutrition
- per 12 個
- Calories
- 19390.3 kJ / 4638.8 kcal
- Protein
- 134.9 g
- Carbohydrates
- 550.3 g
- Fat
- 221.4 g
- Saturated Fat
- 0 g
- Fibre
- 22.5 g
- Sodium
- 7658.2 mg
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