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Ingredients
- 2 bananer, (ca. 150 g), skåret i mindre stykker
- 320 g frugt, frossen, blandet (f.eks. blåbær, mango eller kirsebær)
- 800 g mælk
- 2 - 4 spsk blandede frø (f.eks. solsikkekerner, græskarkerner eller chiafrø)
- Nutrition
- per 1 glas
- Calories
- 827 kJ / 197 kcal
- Protein
- 9.5 g
- Carbohydrates
- 22.5 g
- Fat
- 7 g
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