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Dada bebek dengan saus jahe jeruk, mashed potatoes dan buncis
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Ingredients
- 40 g bawang merah, potong bagi dua
- 1 siung bawang putih
- 20 g jahe segar, dikupas, iris tipis-tipis (2 mm)
-
60
g Seville orange marmalade
or 60 g marmalade jeruk tambah 1 sdm jus lemon - 1 jumput daun thyme segar
- 20 g minyak zaitun
-
20
g cuka balsamik
or 20 g sherry vinegar - 50 g port wine
- 550 g air
- 1 sdt garam
- ½ sdt lada hitam baru digiling, sesuai selera
- 2 dada bebek, tanpa kulit, tanpa tulang (masing-masing berkisar 150-200 g) (lihat tips)
- 350 g kentang (floury potato), dikupas, potong kecil-kecil (1 cm)
- ½ sdt bubuk paprika manis
- 30 g mentega
- 120 g susu
- 120 - 150 g buncis segar, potong kecil-kecil (2 cm) bila perlu
- Nutrition
- per 1 porsi
- Calories
- 3136 kJ / 750 kcal
- Protein
- 43 g
- Carbohydrates
- 60 g
- Fat
- 33 g
- Fibre
- 4.4 g
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