Humus

Humus

4.4 68 ratings

Prep. 10min

Total 15min

1 receta completa

Ingredients

1 diente de ajo pelado
200 g de garbanzos cocidos
20 g de ajonjolí tostado
20 g de tahini
1 cdita de sal fina o al gusto
40 g de aceite de oliva extra virgen
agua (optional) la necesaria (ver tip)
1 cdita de aceite de oliva extra virgen
1 pizca de paprika
1 cda de piñones, tostados

Difficulty

easy

Nutrition per 1 receta completa

Sodium 2400.3 mg

Protein 49.3 g

Calories 6044.3 kJ / 1444.6 kcal

Fat 83 g

Fibre 29 g

Saturated Fat 10.7 g

Carbohydrates 137.1 g

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