Knäckebrot

Knäckebrot

4.9 195 ratings

Prep. 10min

Total 1 h

1 Portion

Ingredients

Haferflocken grob
75 g
Dinkelmehl
75 g
Sonnenblumenkerne
60 g
Sesam
40 g
Leinsamen
40 g
Fenchelsamen
1 TL
Fleur de Sel
1 ½ TL
Wasser
220 g
Rapsöl
30 g

Difficulty

easy

Nutrition per 1 Portion

Protein 52.5 g

Calories 6734 kJ / 1617 kcal

Fat 102 g

Carbohydrates 107 g

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