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Ingredients
- 50 gam gạo lứt
- 100 gam hạnh nhân đã bóc vỏ, thái lát
- 100 gam tỏi tây, thái nhỏ
- 100 gam cà chua đóng hộp
- 30 gam dầu ô liu
- 250 gam bí ngòi, cắt miếng (1 cm)
- 200 gam bí đỏ, cắt miếng (1 cm)
- 100 gam cà rốt, cắt miếng (1 cm)
- 1100 gam nước
- 1 thìa cà phê bột súp rau củ
- 1 thìa cà phê muối biển
- Nutrition
- per 1 khẩu phần
- Calories
- 632 kJ / 151 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 11 g
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