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Ingredients
- 20 克 蒜頭
- 10 克 新鮮紅辣椒 (小型) (optional)
- 10 克 油
- 40 克 紅蘿蔔 ，去皮、切片
- 150 克 去骨去皮雞腿肉 ，切塊(約3公分)
- 100 克 草蝦仁 ，開背去腸泥
- 150 克 熟竹筍 (真空包裝)，切塊(約3公分)
- 100 克 綠花椰菜 ，切小朵(約5公分)
- 40 克 新鮮香菇 ，切塊
- ¼ 茶匙 鹽
- ½ 茶匙 醬油
- ¼ 茶匙 米酒
- ¼ 茶匙 白胡椒粉
- Nutrition
- per 1 人份
- Calories
- 329 kJ / 78.5 kcal
- Protein
- 8.6 g
- Carbohydrates
- 7.8 g
- Fat
- 2 g
- Fibre
- 1.957 g
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