Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 500 g bulgur
- 400 - 800 g água
- ½ - 2 c. sopa de azeite
- ½ - 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 1024.4 kJ / 244.7 kcal
- Protein
- 6.4 g
- Carbohydrates
- 49.1 g
- Fat
- 2.1 g
- Saturated Fat
- 0.1 g
- Fibre
- 7.4 g
- Sodium
- 338 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Salada de bulgur, feijão e atum
45 分
Millet com legumes e molho tahini
45 分
Salada de cevada com laranja, coentros e amêndoa
50 分
Salada fria de quinoa e pepino
30 分
Salada de trigo sarraceno com pimentos
50 分
Tabule com bulgur
30 分
Salada de trigo sarraceno com camarão, agrião e laranja
30 分
Salada de arroz integral proteica
55min
Millet
45 分
Salada de quinoa com feijão-preto
20 分
Salada de quinoa e feijão com molho de curcuma
30 分
Quinoa
30 分