Verduras pochadas para guisos o sopas

Verduras pochadas para guisos o sopas

4.5 26 ratings
Prep. 10min
Total 25min
400 g

Ingredients

  • de aceite de oliva
    20 g
  • de cebolla en octavos
    170 g
    170 g de cebolla roja, en octavos
  • de zanahorias en rodajas de 1-2 cm
    130 - 150 g
  • de apio en rodajas de 0.5-1 cm
    70 - 90 g

Nutrition per 400 g

Calories 290 kcal / 1213 kJ
Protein 4 g
Fat 20 g
Carbohydrates 16 g
Fibre 9.6 g
Saturated Fat 2 g
Sodium 171 mg

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