花椰菜炒雞肉

花椰菜炒雞肉

4.5 6 ratings

Prep. 10min

Total 40min

2 人份

Ingredients

水
1000 克
綠花椰菜切小朵
100 克
油
15 克
嫩薑切片
15 克
去骨雞腿排切塊(約3公分)
150 克
鹽
⅛ 茶匙
枸杞洗淨，瀝乾
1 茶匙

Difficulty

easy

Nutrition per 1 人份

Sodium 278.5 mg

Protein 16.2 g

Calories 777.8 kJ / 185.9 kcal

Fat 12.2 g

Fibre 1.1 g

Saturated Fat 6476.8 g

Carbohydrates 2.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

產後補給站 74 Recipes
Taiwan

You might also like...

香料薯泥佐炸豬腹肉

No ratings

蒸花椰菜

No ratings

八寶福袋年年餘

No ratings

水波蛋(開蓋烹煮)

No ratings

和風涼拌小松菜

30min

日式叉燒

No ratings

香魚甘露煮

15 h

滷味拼盤

1 h 30min

麻辣鴨血

1 h

奶油菠菜

No ratings

泰式酸辣炒菇

20min

旋轉烤馬鈴薯塔

1 h

Show all

Show all