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Ingredients
- 20 克 亞麻籽
- 25 克 燕麥片
- 250 克 高筋麵粉
- 35 克 糖
- 1 茶匙 乾酵母粉
- 1 顆 蛋
- 110 克 牛奶
- ½ 茶匙 鹽
- 20 克 奶油 ，切塊
- 40 克 奇亞籽 ，浸泡10分鐘(詳見要訣)
- Nutrition
- per 1 片
- Calories
- 900.8 kJ / 215.5 kcal
- Protein
- 7.2 g
- Carbohydrates
- 32.1 g
- Fat
- 6.9 g
- Fibre
- 3.2 g
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