Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Salada
- 1 dente de alho
- 4 fatias de pão rústico
- Azeite q.b.
- 500 g água
- 400 g espargos verdes, arranjados
- 300 g ervilhas descongeladas
- 1 curgete
Vinagreta
- 1 limão (raspa e sumo)
- 1 c. chá de mostarda de Dijon
- 1 c. chá de mel
- 10 g folhas de salsa
- 50 g azeite
- Flor de sal q.b. p/ temperar
- Pimenta preta q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 1217.4 kJ / 291 kcal
- Protein
- 10.3 g
- Carbohydrates
- 34.3 g
- Fat
- 13.8 g
- Saturated Fat
- 2.1 g
- Fibre
- 8.3 g
- Sodium
- 179.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salada morna de lulas e camarão com legumes e ovo
50 分
Buddha bowl com tempeh e molho de amendoim
1小時
Legumes, caju e molho de manteiga de amendoim com arroz
45 分
Guisado de frango, bulgur e legumes
35min
Guisado de gengibre e tomate com camarão
35min
Sopa fria de pêssego com lulas
1小時 5 分
Salada de rúcula com muxama
5 分
Tarte de grão com recheio de cogumelos e beterraba
45 分
Bolo surpresa
1小時 10 分
Salmão no forno com curgete espiralizada - TM6
30 分
Conchas com salmão e vinagreta de citrinos e funcho
25 分
Salada em frasco de massa integral e molho de caju
8h