Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g bananów, dojrzałych, pokrojonych na kawałki (patrz wskazówka)
- 170 - 180 g mleka
- 120 g jogurtu naturalnego
- 50 - 60 g płatków owsianych
-
20
g miodu (patrz wskazówka)
or 20 g syropu z agawy
- Nutrition
- per 1 porcję
- Calories
- 1323.6 kJ / 316.4 kcal
- Protein
- 10.7 g
- Carbohydrates
- 56.3 g
- Fat
- 7.1 g
- Saturated Fat
- 3.4 g
- Fibre
- 5.6 g
- Sodium
- 67.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie truskawkowo-jogurtowe z nasionami chia
5min
Koktajl bananowy z twarogiem
5min
Koktajl brzoskwiniowo-orzechowy (bez cukru)
10 分
Koktajl śniadaniowy bananowo-orzechowy
5min
Koktajl z arbuzem i jogurtem
10 分
Koktajl z melonem i jogurtem
10 分
Smoothie bananowo-truskawkowe
5min
Smoothie energetyczne
10 分
Koktajl mleczny banoffee pie
15 min
Koktajl z płatkami musli
12h
Koktajl dodający energii
5min
Milkshake pomarańczowo-bananowy
20 min