Frango tandori
TM6 TM5 TM31

Frango tandori

4.4 (189 ratings)

Ingredients

  • 400 g peito de frango cortado em cubos
  • 1 c. chá de sal
  • 2 c. chá de Tabasco®
  • 1 limão (raspa e sumo)
  • 2 dentes de alho
  • 35 g azeite, mais q.b. p/ temperar
  • 120 g iogurte natural
  • 50 g polpa de tomate
  • ½ c. chá de cardamomo
  • ½ c. chá de gengibre em pó
  • 1 c. chá de caril em pó
  • Cebolinho picado q.b. p/ polvilhar

Nutrition
per 1 dose
Calories
967.3 kJ / 231.2 kcal
Protein
24.2 g
Carbohydrates
5.3 g
Fat
12.5 g
Saturated Fat
2.5 g
Fibre
1.1 g
Sodium
679.5 mg

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