Soufflé de peixe
TM5 TM31 TM6

Soufflé de peixe

4.3 (39 ratings)

Ingredients

  • 80 g queijo mozarela (até 30% de gordura)
  • 10 g coentros
  • 500 g água
  • 35 g azeite
  • 200 g lombos de pescada
  • 100 g bacalhau demolhado e desfiado
  • 500 g leite magro
  • 50 g farinha
  • 2 pitada de sal
  • 1 pitada de pimenta
  • 4 gemas de ovo
  • 4 claras de ovo
  • ½ limão, só o sumo
  • Manteiga q.b. p/ untar

Nutrition
per 1 dose
Calories
1469 kJ / 351 kcal
Protein
30 g
Carbohydrates
15 g
Fat
19 g
Fibre
2 g

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