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Ingredients
- 160 克 牛奶
- 115 克 鮮奶油
- 20 克 早餐穀片 (任一種類) ，需多備一些裝飾用
- 30 克 香蕉 ，切片
- 3 大匙 蜂蜜
- Nutrition
- per 1 支
- Calories
- 950.2 kJ / 227.6 kcal
- Protein
- 1.2 g
- Carbohydrates
- 10.8 g
- Fat
- 20.6 g
- Fibre
- 0.2 g
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