西洋梨佐巧克力荳蔻醬

西洋梨佐巧克力荳蔻醬

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Prep. 10min

Total 40min

4 人份

Ingredients

水
400 克
西洋梨 (約3-4顆)，去皮、對半切、去核
300 - 400 克
黑巧克力(可可含量50%) 切塊(約2-3公分)
100 克
鮮奶油 (脂肪含量約30%)
100 克
蜂蜜
1 茶匙
小荳蔻粉
1 ½ 茶匙
杏仁片以烤箱烘烤
50 克
50 克原味開心果，去殼, ，以烤箱烘烤

Difficulty

easy

Nutrition per 1 人份

Protein 5 g

Calories 1480 kJ / 354 kcal

Fat 25 g

Fibre 5.3 g

Carbohydrates 25 g

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