Barras de cereais
TM31 TM5 TM6

Barras de cereais

4.6 (8 ratings)

Ingredients

  • 100 g amêndoa c/ pele
  • 150 g amendoim
  • 100 g tâmaras medjool s/ caroço
    or 100 g tâmaras s/ caroço
  • 150 g mel
  • ½ c. chá de canela em pó
  • 100 g sumo de laranja (2 unid. aprox.)
  • 50 g coco ralado
  • 20 g arroz tufado
  • 50 g sementes de sésamo brancas
  • 50 g pepitas de chocolate

Nutrition
per 1 unidade
Calories
715.7 kJ / 171.1 kcal
Protein
4.4 g
Carbohydrates
18.4 g
Fat
10.7 g
Saturated Fat
2.9 g
Fibre
2.7 g
Sodium
11.3 mg

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