Barras de cereais

Barras de cereais

4.6 8 ratings
Prep. 5min
Total 40min
18 unidades

Ingredients

  • amêndoa c/ pele
    100 g
  • amendoim
    150 g
  • tâmaras medjool s/ caroço
    100 g
    100 g tâmaras, s/ caroço
  • mel
    150 g
  • canela em pó
    ½ c. chá de
  • sumo de laranja (2 unid. aprox.)
    100 g
  • coco ralado
    50 g
  • arroz tufado
    20 g
  • sementes de sésamo brancas
    50 g
  • pepitas de chocolate
    50 g

Difficulty

easy


Nutrition per 1 unidade

Sodium 11.3 mg
Protein 4.4 g
Calories 715.7 kJ / 171.1 kcal
Fat 10.7 g
Fibre 2.7 g
Saturated Fat 2.9 g
Carbohydrates 18.4 g

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